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I ran a 10k yesterday in 1hr and 20min and was very pleased with my time. My goal was to run and not walk and to beat someone to the finish. I accomplished my goal and had a blast doing it. I never dreamed I would ever be able to run 6 miles and I praise God for the ability and for the friends who have come alongside me. Thank you Lord! Who knows....I may even run a 1/2 marathon someday.
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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