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Eat protein and reduce snacking
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1195 kcal
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Fat: 36.27g | Prot: 81.64g | Carb: 137.15g.
Breakfast: Gluten Free Banana Bread, Egg White , Fried Egg without Fat, Coffee with Milk, Gluten Free San Juan 7-Grain Bread. Lunch: 42% Lower Sodium Ham, Zucchini Souffle, Ultrabalance Protein. Dinner: Mashed Cauliflower, Fully Cooked Lemon Chicken. Snacks/Other: O'Soy Organic Peach Soy Yogurt, Almonds, Clementines. more...
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2339 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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