Lfscro

following: Lfscro's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Jan 12

Lfscro's Weight History

Eat protein and reduce snacking

on diet Lfscro's own diet gaining 0.1 lb a week

	2 large Fried Egg without Fat
	2 figs Dried Fig
	2 servings Gluten Free San Juan 7-Grain Bread
	Exercise machine (moderate)
	Tennis
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

	nethoe updated their Exercise Diary.
	KMT3106 added chippie26's Cheesy Chicken Fajita Lettuce Wraps recipe to their cook book.
	Theresa 1976 recorded a weigh in at 173.0 lb.
	jmdebellis updated their Exercise Diary.
	Naqualin recorded a weigh in at 224.4 lb.
	misterfunfun recorded a journal and a weigh in at 197.2 lb.
	danielleb3ar recorded a journal.
	Lakemarymom03 recorded a weigh in at 254.0 lb.