Weigh In record (no journal entry) for 04 February 2013
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227.2 lb
Lost so far: 21.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1142 kcal
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Fat: 24.72g | Prot: 143.42g | Carb: 86.78g.
Breakfast: 100% Whey Protein - Chocolate, Peanut Butter, Banana, Milk (Nonfat). Lunch: Clementines, trader joe's mild salsa, black beans, cottage cheese, canned chicken kirkland. Snacks/Other: 100% whey Protein - Chocolate, skim milk, egg white, egg, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.6 lb a week
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