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The last week has been very stressful for me. I am pleasantly surprised by this loss. Adding exercise had paid off.
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2004 kcal
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Fat: 168.54g | Prot: 93.47g | Carb: 29.08g.
Lunch: Classic Italian Vinaigrette & Quick Marinade, olive oil, splenda, heavy cream, coffee, mozzarella cheese, oscar meyer thick cut bacon, garlic, onion, grape tomato, bell pepper, chicken. Dinner: olive oil, ground beef, bell pepper, onion, drew's organic dressing, Hidden Valley Ranch, cheddar cheese, bell pepper, tomato, cucumber, iceberg lettuce. Snacks/Other: white cheddar cheese with jalapeno peppers cracker cuts. more...
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losing 15.8 lb a week
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