Cperrett3's Journal, 04 February 2013

149.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 59.84g | Prot: 63.70g | Carb: 137.08g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Steamed Vegetables, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Turkey Meatballs. Snacks/Other: Thin Mints, chocolate chip cookie, homemade protein bar, Grapefruit (Pink and Red), Extreme Dark Chocolate Bar - 85% Cocoa. more...

2615 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour. more...