sjsar30's Journal, 04 February 2013

193.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 23.17g | Prot: 78.52g | Carb: 140.39g.   Breakfast: Coffee, banana, sweet home farm granola, 2% Plain Greek Yogurt. Lunch: Milk (1% Lowfat with Added Vitamin A), whey isolate (Optimum Nutrition), Nature's Three Berries. more...

3098 kcal

Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...