jconner's Journal, 04 February 2013

201.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 35.01g | Prot: 90.31g | Carb: 176.23g.   Breakfast: pineapple, grapes, apple, Raw Protein Chocolate Cacao, Pure Unsweetened Vanilla Almond Milk. Lunch: hershey's nugget, unsweetened almond milk, pb2, tuna salad, Sandwich Thins Multi-Grain. Dinner: Organic Grade A Brown Eggs, Tomatoes, Cos or Romaine Lettuce, Pineapple, Sunwarrior Blend, Organic Unsweetened Almond Milk, Pure Premium Coconut Water, Thai Peanut Meatless Vegan Jerky Seitan. Snacks/Other: hemp seeds, Bananas, Oranges. more...

3027 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...