fraidy1024's Journal, 04 February 2013

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1562 kcal

Fat: 89.63g | Prot: 37.56g | Carb: 162.52g.   Breakfast: honey , tazo green tea , Avocado & Spinach Power Panini Thin. Lunch: saltines, chicken noodle soup. Dinner: guacamole, Scoops! 100% White Corn Tortilla Chips, spiniach dip. Snacks/Other: strawberrys . more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...