fraidy1024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 2245 * 140%
fat: 104.62g
|
protein: 108.77g
|
carbs: 135.99g
- -
Tue 14th: 1819 * 114%
fat: 75.60g
|
protein: 87.38g
|
carbs: 208.41g
- -
Mon 13th: 546 * 34%
fat: 26.85g
|
protein: 35.61g
|
carbs: 74.25g
- -
Sun 12th: 1739 * 109%
fat: 81.77g
|
protein: 74.54g
|
carbs: 178.84g
- -
Sat 11th: 1797 * 112%
fat: 82.34g
|
protein: 90.03g
|
carbs: 149.53g
- -
Fri 10th: 2052 * 128%
fat: 73.76g
|
protein: 47.96g
|
carbs: 207.30g
- -
Thu 9th: 1437 * 90%
fat: 54.16g
|
protein: 72.82g
|
carbs: 171.59g
- -
Wed 8th: 1601 * 100%
fat: 69.97g
|
protein: 61.06g
|
carbs: 126.36g
- -
Tue 7th: 897 * 56%
fat: 43.63g
|
protein: 40.90g
|
carbs: 92.89g
- -
Mon 6th: 752 * 47%
fat: 16.87g
|
protein: 37.63g
|
carbs: 113.35g
- -
Sun 5th: 1963 * 123%
fat: 56.29g
|
protein: 63.54g
|
carbs: 211.71g
- -
Sat 4th: 2286 * 143%
fat: 106.99g
|
protein: 116.99g
|
carbs: 273.04g
- -
Fri 3rd: 1200 * 75%
fat: 34.08g
|
protein: 56.88g
|
carbs: 123.56g
- -
Thu 2nd: 1291 * 81%
fat: 85.13g
|
protein: 56.54g
|
carbs: 74.03g
2403*  1112
February 2013
Mon 4th: 1562 * 98%
fat: 89.63g
|
protein: 37.56g
|
carbs: 162.52g
2125*  563

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