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Eating 3600 calories this week
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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3642 kcal
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Fat: 72.51g | Prot: 206.77g | Carb: 557.99g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat), Milk (Nonfat), Natural Granola - Oats & Honey, Boosted 100% Juice Smoothie - Power-C Machine, Break-Free Real Egg Product, Extra Large Flour Tortilla, Boneless Chicken Breast, Natural Shredded Fat Free Cheddar Cheese, Black Beans, Nonfat Vanilla Greek Yogurt, Natural Granola - Oats & Honey, Machine Whey. Lunch: Hint of Lime Tortilla Chips. Dinner: Natural Peanut Butter, Soft Honey Whole Wheat Bread, Natural Peanut Butter, Concord Grape Jelly, Boneless Chicken Breast, Organic Brown Basmati Rice. Snacks/Other: Chocolate Whey Protein, Milk (Nonfat), Red velvet pop-tarts, Milk (Nonfat), Reese's Puffs Cereal. more...
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losing 2.1 lb a week
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