Weigh In record (no journal entry) for 04 February 2013
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279.4 lb
Lost so far: 11.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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364 kcal
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Fat: 9.84g | Prot: 18.38g | Carb: 50.39g.
Breakfast: light fat free yogurt, Cream Substitute (Powdered), Smart Beginnings Breakfast Quesadilla. more...
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losing 4.2 lb a week
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