| February 2013 |
| Mon 4th: |
364 *
|
15%
|
fat: 9.84g |
| |
protein: 18.38g |
| |
carbs: 50.39g |
|
-
|
-
|
| Sun 3rd: |
240 *
|
10%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 2nd: |
1584 *
|
66%
|
fat: 55.98g |
| |
protein: 138.06g |
| |
carbs: 137.76g |
|
-
|
-
|
| Fri 1st: |
274 *
|
11%
|
fat: 9.84g |
| |
protein: 12.38g |
| |
carbs: 33.39g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1044 *
|
44%
|
fat: 18.84g |
| |
protein: 45.38g |
| |
carbs: 177.39g |
|
-
|
-
|
| Wed 30th: |
1373 *
|
57%
|
fat: 52.35g |
| |
protein: 41.50g |
| |
carbs: 190.59g |
|
-
|
-
|
| Tue 29th: |
1124 *
|
47%
|
fat: 21.84g |
| |
protein: 50.38g |
| |
carbs: 186.39g |
|
-
|
-
|
| Mon 28th: |
1274 *
|
53%
|
fat: 28.84g |
| |
protein: 67.38g |
| |
carbs: 186.39g |
|
-
|
-
|
| Sun 27th: |
1313 *
|
55%
|
fat: 20.12g |
| |
protein: 37.77g |
| |
carbs: 259.67g |
|
-
|
-
|
| Sat 26th: |
1164 *
|
48%
|
fat: 14.34g |
| |
protein: 19.38g |
| |
carbs: 250.39g |
|
-
|
-
|
| Fri 25th: |
1014 *
|
42%
|
fat: 19.84g |
| |
protein: 48.38g |
| |
carbs: 165.39g |
|
-
|
-
|
| Thu 24th: |
964 *
|
40%
|
fat: 18.84g |
| |
protein: 37.38g |
| |
carbs: 166.39g |
|
3601*
|
 2637
|
| Wed 23rd: |
1284 *
|
54%
|
fat: 35.84g |
| |
protein: 43.38g |
| |
carbs: 197.39g |
|
3848*
|
2564
|
| Tue 22nd: |
944 *
|
39%
|
fat: 19.84g |
| |
protein: 37.38g |
| |
carbs: 156.39g |
|
3921*
|
2977
|
| Mon 21st: |
1074 *
|
45%
|
fat: 19.84g |
| |
protein: 41.38g |
| |
carbs: 187.39g |
|
3820*
|
2746
|
| Sun 20th: |
1098 *
|
46%
|
fat: 38.60g |
| |
protein: 52.94g |
| |
carbs: 138.39g |
|
3600*
|
2502
|
| Sat 19th: |
724 *
|
30%
|
fat: 7.10g |
| |
protein: 15.53g |
| |
carbs: 158.35g |
|
3817*
|
3093
|
| Fri 18th: |
1154 *
|
48%
|
fat: 21.84g |
| |
protein: 45.38g |
| |
carbs: 202.39g |
|
3847*
|
2693
|
| Thu 17th: |
1328 *
|
55%
|
fat: 22.66g |
| |
protein: 48.05g |
| |
carbs: 230.44g |
|
3993*
|
2665
|
| Wed 16th: |
1174 *
|
49%
|
fat: 18.84g |
| |
protein: 47.38g |
| |
carbs: 204.39g |
|
3968*
|
2794
|
