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Body Fat - 62.4%
Body Water - 27.0%
BMI - 39.7
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232.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1909 kcal
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Fat: 83.07g | Prot: 77.43g | Carb: 231.14g.
Breakfast: Oatmeal Toasters, Caramel Macchiato Coffee Creamer, Coffee, Brown 'n Serve Turkey Sausage Patties . Lunch: Lettuce, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Waffle Potato Fries (Large). Snacks/Other: cheese lovers instant grits, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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steady weight
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