jalane's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

223.4 lb Lost so far: 7.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

2357 kcal

Fat: 75.32g | Prot: 113.53g | Carb: 230.77g. Breakfast: Marshmallow Mateys, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pepperoni Pizza. Dinner: Burrito with Beef. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2468 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jalane's Journal, 24 July 2010

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