Weigh In record (no journal entry) for 22 July 2019
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250.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2186 kcal
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Fat: 146.55g | Prot: 180.85g | Carb: 36.90g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Cold Brew Coffee Unsweetened. Lunch: American Cheese, Five Guys Hamburger Patty (No Bun). Dinner: Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast, Kroger Hard Salami. Snacks/Other: Rebel Chocolate Ice Cream, Kroger Hard Salami. more...
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losing 1.4 lb a week
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ryanpmaier's weight history
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