freshcoffee's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
190.5 lb Lost so far: 17.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2055 kcal Fat: 82.59g | Prot: 125.35g | Carb: 208.37g.   Breakfast: Butterzopf, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett. Lunch: Spaghetti, Schweizer Käse. Dinner: Whey Protein 94, Milch 2% Fett, Trockenfleisch, Schokoladenstückchen. Snacks/Other: Kaffee, Magermilch, Schoko-Vanille-Sandwich Keks. more...
on diet freshcoffee's own diet   steady weight

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