freshcoffee's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2055 kcal Fat: 82.59g | Prot: 125.35g | Carb: 208.37g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Butterzopf. Lunch: Spaghetti, Schweizer Käse. Dinner: Schokoladenstückchen, Milch 2% Fett, Trockenfleisch, Whey Protein 94. Snacks/Other: Schoko-Vanille-Sandwich Keks, Kaffee, Magermilch. more...

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