freshcoffee's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2055 kcal Fat: 82.59g | Prot: 125.35g | Carb: 208.37g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Butterzopf. Lunch: Spaghetti, Schweizer Käse. Dinner: Schokoladenstückchen, Milch 2% Fett, Trockenfleisch, Whey Protein 94. Snacks/Other: Magermilch, Kaffee, Schoko-Vanille-Sandwich Keks. more...

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freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.
freshcoffee recorded a Weigh In at 205.0 lb.
freshcoffee recorded a Weigh In at 207.0 lb.

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HCB commented on hopie18's Weigh In.
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hennebrooke supported HCB's Journal Entry.
Deb_N supported jemimah03's Weigh In.
AshleyMZ recorded a Weigh In at 189.0 lb.
janedaniels updated their Exercise Diary.
brandon2big4u recorded a Weigh In at 236.0 lb.