freshcoffee's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2055 kcal Fat: 82.59g | Prot: 125.35g | Carb: 208.37g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Butterzopf. Lunch: Spaghetti, Schweizer Käse. Dinner: Schokoladenstückchen, Milch 2% Fett, Trockenfleisch, Whey Protein 94. Snacks/Other: Schoko-Vanille-Sandwich Keks, Kaffee, Magermilch. more...

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freshcoffee recorded a Weigh In at 202.8 lb.
freshcoffee recorded a Weigh In at 203.9 lb.
freshcoffee recorded a Weigh In at 205.0 lb.
freshcoffee recorded a Weigh In at 203.3 lb.

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Bella799 recorded a Weigh In at 246.0 lb.
Glaun replied to Cody94549's post - How can I manually enter a total Calorie count for a meal?.
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Gallina82 supported HCB's Journal Entry.
snezica supported Scout1idf's Journal Entry.
Gelida recorded a Weigh In at 158.5 lb.
IDEALMUSLIMAH and UmmBilal are now buddies.