freshcoffee's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2055 kcal Fat: 82.59g | Prot: 125.35g | Carb: 208.37g.   Breakfast: Butterzopf, Beurre, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Spaghetti, Schweizer Käse. Dinner: Trockenfleisch, Schokoladenstückchen, Whey Protein 94, Milch 2% Fett. Snacks/Other: Schoko-Vanille-Sandwich Keks, Magermilch, Kaffee. more...

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freshcoffee recorded a Weigh In at 202.6 lb.
freshcoffee recorded a Weigh In at 203.7 lb.
freshcoffee recorded a Weigh In at 206.4 lb.
freshcoffee recorded a Weigh In at 208.1 lb.

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mADD recorded a Weigh In at 303.6 lb.
farmerblue recorded a Weigh In at 227.0 lb.
ts1952 recorded a Weigh In at 292.0 lb.
BonoBochim recorded a Weigh In at 185.2 lb.
lettygaylor commented on glen's Journal Entry.
jbheath recorded a Weigh In at 166.6 lb.
DanShrage recorded a Weigh In at 185.4 lb.
marksmith176 recorded a Weigh In at 217.2 lb.