freshcoffee's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2055 kcal Fat: 82.59g | Prot: 125.35g | Carb: 208.37g.   Breakfast: Butterzopf, Beurre, Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett. Lunch: Spaghetti, Schweizer Käse. Dinner: Trockenfleisch, Whey Protein 94, Milch 2% Fett, Schokoladenstückchen. Snacks/Other: Magermilch, Schoko-Vanille-Sandwich Keks, Kaffee. more...

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freshcoffee recorded a Weigh In at 202.8 lb.
freshcoffee recorded a Weigh In at 202.8 lb.
freshcoffee recorded a Weigh In at 203.9 lb.
freshcoffee recorded a Weigh In at 205.0 lb.

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willisbillie commented on their Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
Dylanar recorded a Weigh In at 164.4 lb.
tute75 supported Kat1953's Journal Entry.
Mikesoccer50 recorded a Weigh In at 177.2 lb.
Skittens Mom updated their Exercise Diary.
yolande1937 recorded a Weigh In at 159.0 lb.