freshcoffee's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2055 kcal Fat: 82.59g | Prot: 125.35g | Carb: 208.37g.   Breakfast: Butterzopf, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett. Lunch: Spaghetti, Schweizer Käse. Dinner: Whey Protein 94, Milch 2% Fett, Trockenfleisch, Schokoladenstückchen. Snacks/Other: Kaffee, Magermilch, Schoko-Vanille-Sandwich Keks. more...

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freshcoffee recorded a Weigh In at 194.0 lb.
freshcoffee recorded a Weigh In at 196.2 lb.
freshcoffee recorded a Weigh In at 200.0 lb.

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Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
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taptele recorded a Weigh In at 175.0 lb.