Weigh In record (no journal entry) for 22 July 2019
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247.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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960 kcal
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Fat: 55.93g | Prot: 75.15g | Carb: 37.49g.
Breakfast: Egg. Lunch: Chop't Red & Green Peppers, Pork Trimmed Retail Cuts (Loin and Shoulder Blade) . Dinner: Chop't Red & Green Peppers, Cucumber (with Peel) , Green Giant Hass Avocado, Chicken Thigh (Skin Eaten). Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt, Raspberries, Egg. more...
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losing 1.4 lb a week
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