Weigh In record (no journal entry) for 03 February 2013
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233.2 lb
Lost so far: 18.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2046 kcal
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Fat: 115.77g | Prot: 58.61g | Carb: 189.84g.
Breakfast: 100 Calorie Plain Bagels, Fully Cooked Original Pork Sausage Patties, Original Liquid Coffee Creamer, Whipped Cream Cheese Spread, Sweetener, Coffee. Lunch: Sour Cream, Original Potato Chips (Family Size). Dinner: Toll House Ultimates cookie dough chocolate chip lovers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Finely Shredded Colby & Monterey Jack Cheese, Boil-in-Bag Enriched Long Grain White Rice, Flour Tortilla (Burrito Size). more...
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losing 0.6 lb a week
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