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dm380
Journal
24 Jul 10
dm380's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
257.5 lb
Lost so far:
17.5 lb
.
Still to go:
92.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1175 kcal
Fat: 23.59g | Prot: 69.02g | Carb: 174.93g.
Breakfast:
cereal mix, Almond Breeze Original.
Lunch:
Tuna Avocado Roll.
Dinner:
corn, salmon.
Snacks/Other:
Mixed Berries, apple.
more...
3080 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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