BarristerOne's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
189.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1250 kcal Fat: 26.20g | Prot: 62.39g | Carb: 188.60g.   Breakfast: Strawberry Fields Cereal, 100% Orange Juice (10 oz), Tea (Brewed), Sugar, Whole Milk with DHA Omega-3, Sugar. Dinner: Broiled or Baked Pork Chop, Broiled or Baked Pork Chop, Cooked Summer Squash (from Fresh), White Rice, Nonfat Blueberry Greek Yogurt, Clementines. more...
2308 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   losing 3.2 lb a week

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