BarristerOne's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
189.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1250 kcal Fat: 26.20g | Prot: 62.39g | Carb: 188.60g.   Breakfast: Tea (Brewed), Sugar, Sugar, 100% Orange Juice (10 oz), Whole Milk with DHA Omega-3, Strawberry Fields Cereal. Dinner: Nonfat Blueberry Greek Yogurt, Cooked Summer Squash (from Fresh), White Rice, Broiled or Baked Pork Chop, Broiled or Baked Pork Chop, Clementines. more...
2308 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

No recent activity.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

sunshine04 recorded a Weigh In at 194.0 lb.
veronica canadas recorded a Weigh In at 96.6 lb.
jellerholz recorded a Weigh In at 258.0 lb.
tinymarine recorded a Weigh In at 371.2 lb.
avgjoe64 recorded a Weigh In at 294.1 lb.
Diana91263 recorded a Weigh In at 156.0 lb.
shycmbguy recorded a Weigh In at 369.0 lb.
Blane13 recorded a Weigh In at 235.9 lb.