BarristerOne's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
189.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1250 kcal Fat: 26.20g | Prot: 62.39g | Carb: 188.60g.   Breakfast: Whole Milk with DHA Omega-3, 100% Orange Juice (10 oz), Sugar, Tea (Brewed), Sugar, Strawberry Fields Cereal. Dinner: Clementines, Cooked Summer Squash (from Fresh), White Rice, Broiled or Baked Pork Chop, Broiled or Baked Pork Chop, Nonfat Blueberry Greek Yogurt. more...
2308 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slim Fast   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

No recent activity.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

izzypup68 commented on sweetbrowneyegirl's Journal Entry.
sweetbrowneyegirl joined challenge 1 Gal. WaTeR.
engineerairborne recorded a Weigh In at 266.0 lb.
ciasays77 recorded a Weigh In at 220.4 lb.
ohanaskye recorded a Weigh In at 342.4 lb.
bmccoy102 recorded a Weigh In at 249.8 lb.
hannahstarr recorded a Weigh In at 159.4 lb.
1justmary updated their Food Diary.