Weigh In record (no journal entry) for 03 February 2013
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1250 kcal
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Fat: 26.20g | Prot: 62.39g | Carb: 188.60g.
Breakfast: Sugar, Whole Milk with DHA Omega-3, Sugar, Tea (Brewed), 100% Orange Juice (10 oz), Strawberry Fields Cereal. Dinner: Clementines, Nonfat Blueberry Greek Yogurt, White Rice, Cooked Summer Squash (from Fresh), Broiled or Baked Pork Chop, Broiled or Baked Pork Chop. more...
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2308 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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