Weigh In record (no journal entry) for 24 July 2010
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273.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2010:
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1876 kcal
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Fat: 62.36g | Prot: 69.89g | Carb: 265.53g.
Breakfast: Lemonade, Fiber One Chewy Bars. Lunch: butter, american cheese land o lakes, whole wheat bread. Dinner: Teriyaki Sesame Salmon, Beef Teriyaki Stir Fry, Crunchy Shrimp Roll, california roll, lettuce, ginger salad dressing, Japanese Restaurant Style Miso-Cup. Snacks/Other: V-Fusion Goji Raspberry, Rice Cakes - White Cheddar, POLLY-O 2% MILK STRING CHEESE. more...
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3694 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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