|
going off pd weightwatchers...on my own joining a gym
|
219.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2013:
|
509 kcal
|
Fat: 30.06g | Prot: 14.55g | Carb: 42.19g.
Breakfast: Chocolate Caramel Squares, Organic Extra Virgin Coconut Oil, Okra Tomato & Corn, Egg, Egg Substitute (Liquid), Cheddar Style Shreds, Organic Frozen Cherries. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
mijubri's weight history
|