Weigh In record (no journal entry) for 03 February 2013
|
158.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2013:
|
517 kcal
|
Fat: 2.74g | Prot: 46.97g | Carb: 82.67g.
Breakfast: Coffee. Lunch: Tuna in Water (Canned), Honeycrisp Apples, Grape Tomatoes. Dinner: Tuna in Water (Canned). Snacks/Other: Fuji Apples, Pink Lady Apples, Mixed Salad Greens. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revlindag's weight history
|