Weigh In record (no journal entry) for 03 February 2013
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133.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1686 kcal
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Fat: 72.72g | Prot: 36.21g | Carb: 204.74g.
Breakfast: Clementines, Caffe Misto (Grande). Lunch: 100% Whole Wheat Bread, Whole Wheat Saltine Crackers, Florida Avocados, Light French Onion Cheese Wedges, Italian Salad Dressing (Fat Free), Olive Tapenade, Tomatoes. Dinner: Double Roasted Salsa, 100% Whole Wheat Flour Tortillas, Cheddar Cheese, Green Leaf Lettuce, Tomatoes. Snacks/Other: Semi-Sweet Grain Sweetened Chocolate Chips, White Table Wine, Sea Salt Brownie Petites, Dark Chocolate Peanut Butter Cups, Guacamole with Tomatoes, Tortilla Corn Chips. more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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