Erhunter's Journal, 03 February 2013

232.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 78.02g | Prot: 129.48g | Carb: 178.66g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Whole Wheat Sandwich Thins, Almond Milk, Red Plum Jam, Egg, Bananas, Turkey Bacon. Lunch: Strawberries, Turkey Bacon, Thin Sandwich Rolls, Lettuce, Cherry Tomatoes, Low Sodium Original 100% Vegetable Juice (5.5 oz), Light & Fit Greek - Strawberry, Peaches, American Cheese Slices, White Chicken Cuts. Dinner: Pears, Roasted Light Turkey Meat, Cherry Tomatoes, Avocados, Cucumber (Peeled), Cooked Collards (from Fresh), Whole Kernel Corn (No Salt Added). Snacks/Other: Whole Wheat Sandwich Thins, Peanut Butter, Ice Cream Bar, Pistachios. more...

2586 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...