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Well today starts my journey (again) to lose some LBS and live my best life! Goal is to lose 40lbs by end of January 2020...
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315.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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550 kcal
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Fat: 13.00g | Prot: 25.00g | Carb: 83.00g.
Breakfast: McDonald's Sweet Tea (Large), Ice Mountain 100% Natural Spring Water (16.9 oz), Subway 6" Black Forest Ham, Egg & Cheese. more...
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gaining 0.1 lb a week
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 Comments
Welcome back 😊. You can do it! 💪
21 Jul 19 by member: znastar1
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