Bikini Mama's Journal, 03 February 2013

263.5 lb Lost so far: 6.5 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 72.84g | Prot: 71.16g | Carb: 172.96g.   Breakfast: Bananas, 2% Fat Milk, Honey Nut Cheerios. Lunch: Pineapple, Strawberries, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Wing. Snacks/Other: Cheddar Cheese, Sliced Pepperoni, Chewy Trail Mix Granola Bars - Mixed Berry. more...

3476 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...