Mischief's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1040 kcal Fat: 29.83g | Prot: 52.98g | Carb: 158.13g.   Breakfast: hillshire farms turkey kielbasa, flat bread, kellogg's fiber plus nutty delights, egg beaters . Lunch: chick peas , Light Original Potato Chips, kieser roll, avocado. Dinner: pork fried rice , General Tso's chicken. more...
on diet Weight Watchers   losing 1.8 lb a week

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