Mischief's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1983 kcal Fat: 62.73g | Prot: 70.07g | Carb: 255.01g.   Breakfast: fat free milk, bran flakes, kelloggs fiber plus berry yogurt crunch. Lunch: red robin french fries , hamburger roll, boca vegan burger. Dinner: pizza thin crust. Snacks/Other: wine, weight watchers cherry cheese cake. more...
2182 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week



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