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Mischief
Journal
15 Feb 13
Mischief's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
161.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1983 kcal
Fat: 62.73g | Prot: 70.07g | Carb: 255.01g.
Breakfast:
bran flakes, kelloggs fiber plus berry yogurt crunch, fat free milk.
Lunch:
red robin french fries , hamburger roll, boca vegan burger.
Dinner:
pizza thin crust.
Snacks/Other:
wine, weight watchers cherry cheese cake.
more...
2182 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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