Margie clare's Journal, 03 February 2013

bG 110. no loss today. Exercised 35 minutes on treadmill and worked at Owl.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
865 kcal Fat: 28.06g | Prot: 54.54g | Carb: 69.19g.   Breakfast: Boiled Egg, Bacon, 100% Natural Whole Wheat Bread, Half and Half Cream, Shrimp Cocktail (Shrimp with Cocktail Sauce). Lunch: Buttered Air Popped Popcorn. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Pinot Noir Wine. Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
2128 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

PeggyLazard recorded a Weigh In at 130.8 lb.
bradyaj1 recorded a Weigh In at 159.6 lb.
SoLosingIt recorded a Weigh In at 183.2 lb.
CamaroSS recorded a Weigh In at 184.0 lb.
Scalewatcher3 commented on their Journal Entry.
volvo8374 recorded a Weigh In at 354.4 lb.
thefens recorded a Weigh In at 187.5 lb.
Ninahad and philmck are now buddies.