Margie clare's Journal, 03 February 2013

bG 110. no loss today. Exercised 35 minutes on treadmill and worked at Owl.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
865 kcal Fat: 28.06g | Prot: 54.54g | Carb: 69.19g.   Breakfast: Boiled Egg, Bacon, 100% Natural Whole Wheat Bread, Half and Half Cream, Shrimp Cocktail (Shrimp with Cocktail Sauce). Lunch: Buttered Air Popped Popcorn. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Pinot Noir Wine. Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
2128 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Laryl recorded a Weight Entry at 134.3 lb.
Bluecoaster commented on T8U9's Journal Entry.
pedropiccino recorded a Journal Entry.
Tyler$$$ recorded a Weight Entry at 215.6 lb.
FloridaAngel supported mylahxandermom's Journal Entry.
Cgarthe updated their Exercise Diary.
Jarone supported mamamc7's Journal Entry.
Barb Mickles supported mrsroboto's Journal Entry.