Margie clare's Journal, 03 February 2013

bG 110. no loss today. Exercised 35 minutes on treadmill and worked at Owl.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
865 kcal Fat: 28.06g | Prot: 54.54g | Carb: 69.19g.   Breakfast: Half and Half Cream, Bacon, Shrimp Cocktail (Shrimp with Cocktail Sauce), 100% Natural Whole Wheat Bread, Boiled Egg. Lunch: Buttered Air Popped Popcorn. Dinner: Pinot Noir Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
2128 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   losing 0.1 lb a week



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