Margie clare's Journal, 03 February 2013

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bG 110. no loss today. Exercised 35 minutes on treadmill and worked at Owl.

163.8 lb Lost so far: 7.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

865 kcal

Fat: 28.06g | Prot: 54.54g | Carb: 69.19g. Breakfast: Half and Half Cream, Bacon, Shrimp Cocktail (Shrimp with Cocktail Sauce), Boiled Egg, 100% Natural Whole Wheat Bread. Lunch: Buttered Air Popped Popcorn. Dinner: Pinot Noir Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Wheat Thins Toasted Chips Veggie. more...

2128 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Margie clare's own diet losing 0.1 lb a week


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	Snoopygal recorded a weigh in at 183.4 lb.
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Margie clare's Journal, 03 February 2013

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