Margie clare's Journal, 03 February 2013

bG 110. no loss today. Exercised 35 minutes on treadmill and worked at Owl.
163.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
865 kcal Fat: 28.06g | Prot: 54.54g | Carb: 69.19g.   Breakfast: Boiled Egg, Bacon, 100% Natural Whole Wheat Bread, Half and Half Cream, Shrimp Cocktail (Shrimp with Cocktail Sauce). Lunch: Buttered Air Popped Popcorn. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Pinot Noir Wine. Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
2128 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Margie clare's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

ftroop69 recorded a Journal Entry and a Weight Entry at 312.4 lb.
anne m kane updated their Food Diary.
SjF60 supported lggdrg's Journal Entry.
chadlius88 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
kbrammer updated their Food Diary.
Ustabethin updated their Exercise Diary.
ChicaLean supported redgirl1974's Journal Entry.