Weigh In record (no journal entry) for 03 February 2013
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127.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1908 kcal
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Fat: 107.42g | Prot: 58.85g | Carb: 172.72g.
Lunch: Chunks Ahoy Chocolate Chip Cookies, Mayonnaise, Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. Dinner: Ham and Cheese Loaf or Roll. more...
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2166 kcal
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Activities & Exercise:
bike - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 20 minutes. more...
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gaining 2.8 lb a week
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