Weigh In record (no journal entry) for 03 February 2013
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2355 kcal
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Fat: 66.40g | Prot: 117.57g | Carb: 275.51g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Grilled & Ready Chicken Breast Strips, Sun Chips Harvest Cheddar, Cos or Romaine Lettuce. Dinner: Garden Salad, Italian Salad Dressing (Fat Free). Snacks/Other: Sahara Pita Bread Whole Wheat Regular, Classic Original Hommus, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Deli Sliced Oven Roasted Turkey Breast, Baked Ruffles Original (Frito-Lay), Brick Oven 5 Italian Cheese Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Classic Cola (Stock & Family Fridge Pack), Baked! Nacho Cheese Tortilla Chips (21.2g), Classic Style Tiny Twists Pretzels. more...
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2230 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Driving - 2 hours, Music playing - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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