Weigh In record (no journal entry) for 03 February 2013
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2574 kcal
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Fat: 135.84g | Prot: 118.63g | Carb: 222.77g.
Breakfast: Gluten Free Crispbread, Clementines, Red Salsa, Cheddar Cheese , Bacon, Scrambled Egg , Coffee. Lunch: original Corn Chips (Fritos), Coke Zero, Chicken Breast, Swiss Cheese , Mayonnaise , Gluten Free Crispbread, Bacon. Dinner: Brownie, Baby Carrots, Tortilla Strips, Chicken Wings, Boneless Wings (4 Pieces), Organic Garlic & Butter Croutons, Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: original Corn Chips (Fritos), Roasted Broiled or Baked Chicken. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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