Greymist's Journal, 03 February 2013

216.0 lb Lost so far: 149.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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4766 kcal

Fat: 125.64g | Prot: 40.46g | Carb: 561.38g.   Breakfast: Coco Wheats Hot Cereal (Made with water), 2% Reduced Fat Milk, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Bacon Cheeseburger Deep Dish Pizza, Chocolate Chunk Pizookie, Piranha Pale Ale Nachos. Dinner: 2% Reduced Fat Milk, Big Deluxe with Kisses Cookie Dough. Snacks/Other: Honeycrisp Apples. more...

3213 kcal

Activities & Exercise: Shoveling - 30 minutes, Running (jogging) - 5/mph - 45 minutes, RMR (Sedentary) - 22 hours and 45 minutes. more...