Weigh In record (no journal entry) for 20 July 2019
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118.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1743 kcal
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Fat: 73.14g | Prot: 56.68g | Carb: 211.43g.
Breakfast: Latte Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Pret a Manger Skinny Hot Chocolate, Ruffles Oven Baked Original Potato Chips (Package), Peppadew Peppadew, Hellmann's Light Mayonnaise, Potato Patty, Whole Foods Market Sesame Burger Buns. Dinner: Corn, Oven Baked Fudge Striped Shortbread, Veal Schnitzel. Snacks/Other: Gordon's Orange Gin. more...
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gaining 0.3 lb a week
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Roxanne Van Rensburg's weight history
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