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I'm a bit frustrated this morning, for more reasons than the diet. I'll try not to stray...my coworker and I have been going strong for two weeks and have been doing great. Today, I said "let’s have a cheat day"! I explained that this didn't mean go crazy. I even prefaced it with "consume you fruits today and have a little desert if you must." What happens at breakfast, my coworker has cereal and milk, which is fine but then he adds sugar to his coffee. I told him that this was a moderate thing and that he must treat the diet like a way of life, or he will gain all the weight back and then some. I don't wish to be his mother about what he consumes and if he goes to the gym. So, I'm not. I'm exhausted from exercise and I'm getting a sore throat.
I'm always concerned with everyone else's progress. I need to focus on me. That's it for my bitching.
Diet Calendar Entries for 02 February 2013:
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1206 kcal
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Fat: 61.90g | Prot: 131.54g | Carb: 23.65g.
Breakfast: Cucumber (with Peel), The Original Low Fat Coffee Creamer, Sweetener, Coffee (Brewed From Grounds), Water, Black Tea Bags, Bacon, Cheddar Cheese, Egg White. Lunch: diet coke, mustard, Cucumber (with Peel), Celery, Tuna in Water (Canned). Dinner: ranch dressing, Carne Asada. Snacks/Other: cucumber, water, lettuce. more...
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4002 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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