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this sucks...can't believe I gained one lb...I guess it could be worse, just had to vent 'cause I don't know what I could've done wrong. Went to the gym and didn't cheat...Oh well, need to move on :)
Diet Calendar Entry for 23 July 2010:
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523 kcal
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Fat: 27.64g | Prot: 59.13g | Carb: 9.44g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Green Peppers, Pickles subway, Ham (Black Forest), Lettuce. Dinner: Ham, egg. more...
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