BubbaDawgz's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
126.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2130 kcal Fat: 87.43g | Prot: 58.40g | Carb: 292.96g.   Breakfast: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Maple Syrup Instant Oatmeal. Lunch: Whole Wheat English Muffin, Crunch Candy Bars (Fun Size), Shedd's Spread Omega Plus Spread, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Scrambled Egg (Whole, Cooked), Provolone Sliced Cheese. Dinner: VOILA SHRIMP SCAMPI, Cinnamon Sugar, Broccoli (Chopped, Frozen), Sweet Potato, Sweet Potato, Natural Applesauce, Spreadable Regular Soft Margarine, Crunch Candy Bars (Fun Size). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Hazelnut Spread, Milk Chocolate Salted Caramel Butter Cookies, Cinnamon Sugar, Peanut Butter, Whole Wheat Bread, Ferrero Rocher, Berry Burst Ice Cream. more...
1632 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet BubbaDawgz's own diet  

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