Ruthboyer's Journal, 02 February 2013

started adding fresh vegetable juice 2x per day in addition to starting a vegetarian diet a week ago. Lost 1 pound the first week. :) Pleased with the changes and the progress.
172.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet Ruthboyer's own diet   losing 0.1 lb a week



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