Weigh In record (no journal entry) for 02 February 2013
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1653 kcal
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Fat: 81.33g | Prot: 67.96g | Carb: 130.23g.
Breakfast: Tea (Brewed, Decaffeinated) , Sausage McMuffin, Coffee with Cream. Lunch: Pineapple Chunks in Juice, Cottage Cheese small curd milkfat minimum 4%. Dinner: Nabisco Snackwell's Wheat Cracker Nabisco, Salami, Pinot Noir Wine . more...
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losing 7.0 lb a week
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