Weigh In record (no journal entry) for 04 February 2013
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1356 kcal
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Fat: 66.36g | Prot: 88.97g | Carb: 50.93g.
Breakfast: Diet Coke, Sausage McMuffin, Tea (Brewed, Decaffeinated) . Lunch: Grilled Chicken Salad (No Dressing), Creamy Cilantro Dressing (Regular), Diet Coke. Dinner: Ranch Salad Dressing, Vodka, Turkey. more...
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gaining 3.5 lb a week
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