Weigh In record (no journal entry) for 02 February 2013
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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765 kcal
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Fat: 40.49g | Prot: 42.29g | Carb: 62.89g.
Breakfast: Walnuts, Instant Oatmeal. Lunch: Butternut Winter Squash, Chicken Thigh. more...
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losing 5.6 lb a week
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