Weigh In record (no journal entry) for 02 February 2013
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2168 kcal
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Fat: 151.53g | Prot: 135.97g | Carb: 79.18g.
Breakfast: american cheese land o lakes, fully cooked bacon, splenda, coffee, egg. Lunch: jif, carmel chocolate nut role atkins, Carb Balance whole wheet tortilla large. Dinner: beef, pork ribs. Snacks/Other: carmel chocolate nut role atkins. more...
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losing 1.8 lb a week
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