Partis's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1953 kcal Fat: 45.99g | Prot: 106.44g | Carb: 300.41g.   Breakfast: Kiwi Fruit, Natural Oven Roasted Almonds - Dark Chocolate, Bananas, Milk (Nonfat), Original Chocolate Fudge Drink, Coffee, Sugar, Frozen Strawberries. Lunch: Sliced Non-Smoked Provolone Cheese, 98% Fat Free Bologna, 100% Whole wheat bread w/ american cheese and Buffalo turkey, Cucumber (with Peel). Dinner: Healthy Options Olive Oil & Vinegar, Cherry Tomatoes, Pears, DANDY Romaine Lettuce Hearts, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Light Fat Free Yogurt - Very Cherry, Mixed Vegetables (Solids and Liquids, Canned), Soft Pretzel, Tropical Trail Mix (Great Value), Hard Boiled Egg Whites. more...
2416 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Partis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Partis's own diet



Partis's weight history


Partis's Recent Activity

Partis's Own Activity

No recent activity.

Partis's Buddies

No recent activity.

Other Member Diet Recent Activity

Rodriguez0077 supported fit4me2014's Weigh In.
travisscott19 recorded a Weigh In at 200.0 lb.
CamsShel recorded a Weigh In at 200.0 lb.
sortiz1 recorded a Weigh In at 228.8 lb.
Beachken updated their Exercise Diary.
jmagic recorded a Weigh In at 180.4 lb.
fit4me2014 recorded a Weigh In at 264.0 lb.
Bigtime updated their Food Diary.