Weigh In record (no journal entry) for 02 February 2013
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1953 kcal
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Fat: 45.99g | Prot: 106.44g | Carb: 300.41g.
Breakfast: Kiwi Fruit, Sugar, Coffee, Original Chocolate Fudge Drink, Bananas, Natural Oven Roasted Almonds - Dark Chocolate, Frozen Strawberries, Milk (Nonfat). Lunch: 98% Fat Free Bologna, Sliced Non-Smoked Provolone Cheese, 100% Whole wheat bread w/ american cheese and Buffalo turkey, Cucumber (with Peel). Dinner: Solid White Albacore Tuna in Water (Low Sodium), Pears, Cherry Tomatoes, Healthy Options Olive Oil & Vinegar, DANDY Romaine Lettuce Hearts. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), Light Fat Free Yogurt - Very Cherry, Tropical Trail Mix (Great Value), Hard Boiled Egg Whites, Soft Pretzel. more...
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2416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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