Partis's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1953 kcal Fat: 45.99g | Prot: 106.44g | Carb: 300.41g.   Breakfast: Kiwi Fruit, Frozen Strawberries, Sugar, Coffee, Original Chocolate Fudge Drink, Milk (Nonfat), Bananas, Natural Oven Roasted Almonds - Dark Chocolate. Lunch: Cucumber (with Peel), 98% Fat Free Bologna, 100% Whole wheat bread w/ american cheese and Buffalo turkey, Sliced Non-Smoked Provolone Cheese. Dinner: Solid White Albacore Tuna in Water (Low Sodium), DANDY Romaine Lettuce Hearts, Healthy Options Olive Oil & Vinegar, Pears, Cherry Tomatoes. Snacks/Other: Hard Boiled Egg Whites, Mixed Vegetables (Solids and Liquids, Canned), Light Fat Free Yogurt - Very Cherry, Tropical Trail Mix (Great Value), Soft Pretzel. more...
2416 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Partis's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Partis's own diet

Partis's weight history

Partis's Recent Activity

Partis's Own Activity

No recent activity.

Partis's Buddies

No recent activity.

Other Member Diet Recent Activity

cyd69 updated their Food Diary.
khcdawal recorded a Journal Entry.
KimberleeM14 recorded a Weigh In at 174.3 lb.
revsu recorded a Weigh In at 226.0 lb.
stcraycraft recorded a Weigh In at 231.0 lb.
xxrunnerforlifexx recorded a Weigh In at 133.0 lb.
sushicha recorded a Weigh In at 127.9 lb.
tbot recorded a Weigh In at 151.0 lb.