Weigh In record (no journal entry) for 02 February 2013
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1953 kcal
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Fat: 45.99g | Prot: 106.44g | Carb: 300.41g.
Breakfast: Natural Oven Roasted Almonds - Dark Chocolate, Coffee, Milk (Nonfat), Sugar, Frozen Strawberries, Kiwi Fruit, Bananas, Original Chocolate Fudge Drink. Lunch: Cucumber (with Peel), Sliced Non-Smoked Provolone Cheese, 98% Fat Free Bologna, 100% Whole wheat bread w/ american cheese and Buffalo turkey. Dinner: Pears, Healthy Options Olive Oil & Vinegar, DANDY Romaine Lettuce Hearts, Cherry Tomatoes, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Soft Pretzel, Hard Boiled Egg Whites, Tropical Trail Mix (Great Value), Mixed Vegetables (Solids and Liquids, Canned), Light Fat Free Yogurt - Very Cherry. more...
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2416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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