Partis's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1953 kcal Fat: 45.99g | Prot: 106.44g | Carb: 300.41g.   Breakfast: Original Chocolate Fudge Drink, Bananas, Kiwi Fruit, Frozen Strawberries, Sugar, Milk (Nonfat), Coffee, Natural Oven Roasted Almonds - Dark Chocolate. Lunch: 100% Whole wheat bread w/ american cheese and Buffalo turkey, 98% Fat Free Bologna, Sliced Non-Smoked Provolone Cheese, Cucumber (with Peel). Dinner: Solid White Albacore Tuna in Water (Low Sodium), Cherry Tomatoes, DANDY Romaine Lettuce Hearts, Healthy Options Olive Oil & Vinegar, Pears. Snacks/Other: Light Fat Free Yogurt - Very Cherry, Mixed Vegetables (Solids and Liquids, Canned), Tropical Trail Mix (Great Value), Hard Boiled Egg Whites, Soft Pretzel. more...
2416 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Partis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Partis's own diet



Partis's weight history


Partis's Recent Activity

Partis's Own Activity

No recent activity.

Partis's Buddies

No recent activity.

Other Member Diet Recent Activity

fdiaz588 supported Judyrose1997's Journal Entry.
jorge loco supported lizzyrebecca's Weigh In.
yvonnejoanna180 updated their Food Diary.
blkbear commented on sheleenc's Journal Entry.
Spartaca replied to roadrunr68's post - More Fish.
KielW recorded a Journal Entry and a Weigh In at 340.2 lb.
mahjohn commented on Houcarmm's Journal Entry.
CandissTC supported Judyrose1997's Journal Entry.