Partis's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
182.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1953 kcal Fat: 45.99g | Prot: 106.44g | Carb: 300.41g.   Breakfast: Kiwi Fruit, Frozen Strawberries, Sugar, Bananas, Natural Oven Roasted Almonds - Dark Chocolate, Milk (Nonfat), Original Chocolate Fudge Drink, Coffee. Lunch: Sliced Non-Smoked Provolone Cheese, 100% Whole wheat bread w/ american cheese and Buffalo turkey, Cucumber (with Peel), 98% Fat Free Bologna. Dinner: Solid White Albacore Tuna in Water (Low Sodium), Healthy Options Olive Oil & Vinegar, Cherry Tomatoes, DANDY Romaine Lettuce Hearts, Pears. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), Hard Boiled Egg Whites, Light Fat Free Yogurt - Very Cherry, Tropical Trail Mix (Great Value), Soft Pretzel. more...
2416 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Partis's own diet  

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