Spud31's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
341 kcal Fat: 10.18g | Prot: 28.30g | Carb: 34.07g.   Breakfast: egg beaters, split top wheat, coffee keurig vanilla caramel, cubed ham, tomatoes, shredded cheese. more...
on diet Spud31's own diet  

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