Spud31's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
341 kcal Fat: 10.18g | Prot: 28.30g | Carb: 34.07g.   Breakfast: tomatoes, cubed ham, split top wheat, shredded cheese, coffee keurig vanilla caramel, egg beaters. more...
on diet Spud31's own diet  

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amylmason recorded a Weigh In at 200.0 lb.
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ChrisComedy commented on kattay's Journal Entry.
skwhite supported madanjen's Journal Entry.