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Spud31's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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341 kcal
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Fat: 10.18g | Prot: 28.30g | Carb: 34.07g.
Breakfast: tomatoes, egg beaters, cubed ham, split top wheat, shredded cheese, coffee keurig vanilla caramel. more...
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