Lorny's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
189.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1558 kcal Fat: 22.85g | Prot: 140.96g | Carb: 205.26g.   Breakfast: Protein Plus - Blended Coffee. Lunch: Skinless Chicken Breast, Pasta (Made with Egg, Cooked) . Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Lite Wheat Sandwich Buns, New Orleans Style Red Beans & Rice Mix, Steamable Super Sweet Corn, Turkey Burger - Plain (Jennie-O). Snacks/Other: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
2273 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lorny's own diet  



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kiwiartist updated their Food Diary.
FatGirlJenny commented on echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Nataliaxedwards recorded a Weigh In at 171.3 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.