Lorny's Journal, 02 February 2013

189.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 22.85g | Prot: 140.96g | Carb: 205.26g.   Breakfast: Protein Plus - Blended Coffee. Lunch: Skinless Chicken Breast, Pasta (Made with Egg, Cooked) . Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Steamable Super Sweet Corn, New Orleans Style Red Beans & Rice Mix, Lite Wheat Sandwich Buns, Turkey Burger - Plain (Jennie-O). Snacks/Other: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2273 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...