Kjswick's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
234.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2700 kcal Fat: 108.57g | Prot: 188.92g | Carb: 217.57g.   Breakfast: Beef Summer Sausage, Soft Taco - Beef. Lunch: 12" Subway Club. Dinner: ground beef, tortillas, velveeta, pace picant. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Kjswick's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kjswick's weight history


Kjswick's Recent Activity

Kjswick's Own Activity

No recent activity.

Kjswick's Buddies

No recent activity.

Other Member Diet Recent Activity

svhbaixo recorded a Weight Entry at 218.4 lb.
Pushing66 updated their Exercise Diary.
ptgrand supported mickfan1's Journal Entry.
BugsBunnyGames supported calavi's Journal Entry.
HERMAN-TOCUYO recorded a Weight Entry at 197.8 lb.
Massarutto1984 recorded a Weight Entry at 200.5 lb.
binato23 recorded a Weight Entry at 251.3 lb.
fira_r commented on joonachan's Journal Entry.