Kjswick's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
234.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2700 kcal Fat: 108.57g | Prot: 188.92g | Carb: 217.57g.   Breakfast: Soft Taco - Beef, Beef Summer Sausage. Lunch: 12" Subway Club. Dinner: pace picant, tortillas, velveeta, ground beef. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Kjswick's own diet  

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