Weigh In record (no journal entry) for 02 February 2013
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2700 kcal
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Fat: 108.57g | Prot: 188.92g | Carb: 217.57g.
Breakfast: Soft Taco - Beef, Beef Summer Sausage. Lunch: 12" Subway Club. Dinner: pace picant, velveeta, tortillas, ground beef. Snacks/Other: Red Bull Sugar Free (8 oz). more...
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gaining 14.0 lb a week
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