Kjswick's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
234.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2700 kcal Fat: 108.57g | Prot: 188.92g | Carb: 217.57g.   Breakfast: Beef Summer Sausage, Soft Taco - Beef. Lunch: 12" Subway Club. Dinner: ground beef, tortillas, velveeta, pace picant. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Kjswick's own diet   gaining 14.0 lb a week



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