Weigh In record (no journal entry) for 01 February 2013
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2013:
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2614 kcal
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Fat: 107.06g | Prot: 108.48g | Carb: 210.87g.
Breakfast: Cheddar Cheese Shredded, eggs. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: French Onion Soup, Cooked Mushrooms (from Fresh). Snacks/Other: Draught Stout Beer, Bourbon, Honey Roasted Peanuts. more...
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losing 21.0 lb a week
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