zippydo's Journal, 02 February 2013

hopefully back on track. three cruises within 6 weeks was not a good idea. not monitoring and watching what I ate very well. Lets try again.

Diet Calendar Entry for 02 February 2013:
1099 kcal Fat: 65.62g | Prot: 96.45g | Carb: 35.09g.   Breakfast: eggs, bacon, shredded cheese. Lunch: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Baby Carrots, Zucchini, Beef Steak. more...
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zippydo added mdp29's Sour Cream Banana Muffins recipe to their cook book.
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