zippydo's Journal, 02 February 2013

hopefully back on track. three cruises within 6 weeks was not a good idea. not monitoring and watching what I ate very well. Lets try again.

Diet Calendar Entry for 02 February 2013:
1099 kcal Fat: 65.62g | Prot: 96.45g | Carb: 35.09g.   Breakfast: eggs, bacon, shredded cheese. Lunch: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Beef Steak, Zucchini, Baby Carrots. more...
on diet zippydo's own diet  

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ahmedmdiab supported johnmarth's Journal Entry.
marksmith176 recorded a Weigh In at 219.4 lb.
Bazza Mac recorded a Weigh In at 220.9 lb.
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FTjanitor recorded a Weigh In at 136.0 lb.
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ldfrancis recorded a Weigh In at 150.2 lb.
johntar recorded a Weigh In at 203.2 lb.